... asking a woman to name a physical attribute she loves about herself proved nearly impossible, my goal is break those patterns ...

... after lots of reading and trying different things, I retaught my body to store carbs as energy instead of fat...

... Pic #1 one year ago exactly, pic #2 yesterday morning...

... every time I saw pics of competitors I wanted to cry, my heart was speaking, I finally listened... 

...the word Warrior, spoke of love, beauty, passion, adventure, not just muscles...

... I remember when I was a young girl, my Baba wore a beautiful pave diamond faced Rolex watch...

...as a little girl, I had a fantasy there was this little device which would tell me the weather, put an outfit together for me and even change my hairstyle...

...if we are really gonna talk about strength and beauty in the same sentence, we better dig a little deeper than how much skin is covering our abdominals....

... 70,000 people on the Great Lawn in Central Park, in his heart, it could have been a pay toilet...

...water with super powers, we call it ENAGIC...

... as my school girls say "when do we get the six pack?"...

... If you told me 5 years ago I would be a teacher at the Epstein Hebrew Academy in St. Louis, MO...

...my career highs come from clients who get what they came for....

...the cornerstone of any successful fitness and beauty regime is sleep...

..."The two most powerful warriors are time and Patience"... Leo Tolstoy

... a positive relationship between Time and Execution brings your dreams to life...

night eating has become a hot topic of fitness controversy... 

Here are some great choices to help you beat the post-holiday bloat, and help you...

Whenever I begin working with a new client, there's a little movement and a lot of talking...